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Therapeutic Tools
My commitment is to support you in a caring and safe way, and assist you in your unique process. I am drawing from a broad range of therapeutic modalities and rich life experiences to meet different client needs.
While many of my clients benefit greatly by a traditional therapeutic dialogue ("talk therapy"), others respond better to more specialized techniques, such as breath therapy, psycho-spiritual integration, hypnotherapy, or regression therapy.
HYPNOTHERAPY
Many of us display habits and behavior patterns which we want to change, but we just don't succeed. The problem is that we rely entirely on our willpower, our conscious mind, but it is the subconscious mind that governs automatic behaviors.
The good news is that the subconscious that has stored past negative beliefs or unhealthy habits acts like a computer and can be reprogrammed.
In a hypnotherapy session clients experience a state of deep relaxation and heightened suggestibility, allowing access to the subconscious, thus enabling them to make positive changes.
With your willingness and my guidance you can reach your goal of reducing stress, overcoming performance anxiety and fears, or improving relationships, study habits, self confidence, inner strength, and creativity.
AGE REGRESSION THERAPY
In regression therapy the client is guided into a deeply relaxed state which holds great potential for healing. Our goal is to access the subconscious mind which is a storehouse of memories from the near and distant past. Some of these memories may be the source of certain symptoms which are still negatively influencing a person's present life. Once these long repressed memories are brought to awareness, improvement in the present symptoms is often swift and obvious.
I feel very fortunate to have trained with Dr. Brian Weiss in the USA, one of the world's most renowned Past Life Regressionist. In his book 'Through Time into Healing', Dr. Brian Weiss states "....about 40 % of my patients need to delve into other lifetimes to resolve their current life clinical problems. Regression to an earlier period of this present- day life is fruitful enough for most of the remainder".
A belief in reincarnation is not a pre- requisite for regression therapy to work, as all information accessed during regression comes from the subconscious mind and can be used metaphorically to unlock forces of present life healing. However, past life experiences do tend to initiate a huge shift in perspective, and an increased sense of connection and belonging in the universe and promote a belief in reincarnation.
BREATH THERAPY
The relationship between restricted breathing patterns
and respiratory ailments, asthma, panic attacks, digestive problems, depression, and heart conditions has been known for a long time
Breath work increases oxygen intake by retraining the body to use its entire respiratory system. Oxygen is also essential for the biological release of endorphin and serotonin, producing states of bliss and joy.
Breath therapy is safe and effective and the results are more energy, balance, joy, and a sense of overall well-being.
PSYCHO SPIRITUAL INTEGRATION
Comfortably resting on your back, you will be facilitated through deep relaxation, body awareness, and breathing to experience and witness whatever surfaces inside on the physical, mental, emotional, and spiritual aspects of your being. As you learn to be fully present to all of your sensations and emotions, they will move through you and not become stuck in your body in the form of tight muscles, depression, or anxiety.
Being supported in this gentle and highly effective process, you will connect with your essence, your inner wisdom and strength. This gives you clarity and a sense of purpose to create a more fulfilling life.
Nowhere can find man a qieter or more untroubled retreat than in his own soul
(Marcus Aurelius)
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